Pilates

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New Classes Starting In September at Ellison Studios

Monday - Pre-School

Mini Movers 

2.00pm till 2.45pm

Thursday - Musicals & Movies  5.30pm till 6.15pm

Thursday - Introduction to Contemporary 

6.15pm till 7.00pm

Thursday - Adult Ballet Class

7.00pm till 8.00pm

Thursday - Adult Tap Class

8.15pm till 9.15pm

 

If you would like futrther information on any of our new classes starting on

Monday 9th September in our purpose built studio

please use our contact page or email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Term Opens

 

Our new term opens on Monday 9th September 2020.

For a free trial taster class please contact us for further information.

Pilates

Pilates

Improve your posture and core stability

 

Pilates is a system of exercises designed to treat the whole body, with particular emphasis on the core muscles. These muscles are responsible for maintaining our posture and body alignment. The exercises are gentle but challenging and the overall benefits include:

• Improved posture
• Increased flexibility
• Better awareness of breathing techniques
• Strengthening of the main muscle groups
• Improved balance

I use corrective techniques to improve posture, core stability and strength. I believe it is important to learn in a relaxed environment and strive to achieve this in my classes.
If you are interested to learn more about my classes you can call Pam on 07891 387701 or visit http://www.pamspilates.com/

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